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Posted on 04-17-2017
Many people consider stretches as reserved for just before a workout, what many fail to realize is that stretching offers several health benefits when implemented daily. Stretching can be done just about anywhere and requires no additional equipment or tools other than your body and will to improve, so there is no reason not to give it a shot.
Posture – When done properly, stretching offers the benefit of corrected posture. Stretching out muscles that were once tightened and constricted, you loosen yourself up and promote better spinal alignment. Further benefits of improved posture include fewer aches and pain, better breathing, and fewer tension headaches.
Durability – A healthy stretching regimen aids in sending a hefty nutrient supply t your muscles and thereby strengthening them. Because of this additional strengthening, your body is less susceptible to damage and will have a speedier recovery time in the event of injury.
Better Flexibility – The more you stretch you become increasingly flexible as you increase your body’s range of motion. The better at this you are, the less energy is necessitated to make certain motions. With increased flexibility in your joints, the risk of injury during workouts is decreased substantially.
Helping Your Circulatory System – As you improve your stretching, you increase the blood flow to your muscles. Increased blood flow helps shorten your recovery time after a workout and leave you feeling less sore.
Help from Elite Health and Wellness
Our bodies require care for optimal performance, and something as simple as stretching can help increase our performance overall. Anyone can stretch, and the benefits are too good to pass up. If you are experiencing bodily discomfort and would like a further consultation, look no further than Elite Health and Wellness. Our professionals offer a wide array of chiropractic assistance and physical therapy, and they have the knowledge to help your specific situation. For more information, call us at 407-808-6899 today.
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