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The Benefits of Daily Stretching

Posted on 04-17-2017

Many people consider stretches as reserved for just before a workout, what many fail to realize is that stretching offers several health benefits when implemented daily. Stretching can be done just ab...

4 Ways Poor Posture Negatively Impacts Your Health

Posted on 04-12-2017

Posture is one of the most important things to consider when assessing how well you take care of yourself. If you employ poor posture, there are several ways that your health can suffer from it. Slouc...

4 Ways to Improve Sitting at the Computer

Posted on 04-06-2017

Everyone uses computers these days, and as technology advances, we spend more and more time on the computer. As entertaining, resourceful, and engaging as it can be to spend time on the computer, with...

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